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Fibers Products

Fiber is a very healthy nutrient that can help the human body in many ways. I assume that you heard about fibers in TV, Commercials and Internet because only in the recent years the health benefits of fiber were discovered. Fiber helps the human body in allot of ways it prevents certain diseases, lower your body cholesterol levels and keep your weight under control fiber absorbs allot of water from the boil so it makes the stool allot bulky and softer and very easy to pass through. Recent studies had proved that there is a strong relationship between fiber and the prevention of colon cancer fiber helps the food to pass through the body faster therefore gives no time on the unhealthy substances in the food to effect the colon so fiber makes a big different in colon cancer.

There are two types of fibers and they are soluble and insoluble fibers, both of them have their own benefits and both of them are healthy. The insoluble fiber doesn’t dissolve ready water but it has benefits. Soluble fiber are found in citrus fruits such as oranges, apples, lemon a vegetables studies had also shown that a certain type of soluble fiber called beta glucan helps reduce the cholesterol level in the blood, therefore a reduces risk of heart disease. Adding fiber also helps your lower your blood sugar rate therefore which is important of reducing the risk of diabetes and if you are a diabetic adding fiber to your diet will help you allot and you will see a big difference. Dietary fiber can be broken down into two groups--soluble and insoluble. Soluble fiber dissolves in water to form a gel-like substance that ferments while in the digestive system. Sources of soluble fiber include oats, beans, barley, citrus fruits and strawberries. Insoluble fiber does not dissolve but attracts water to increase the bulk of your body's solid waste products and helps move food through your digestive system. Insoluble fiber is found in most whole-grain products, rice, cabbage, carrots and apple skins. Fiber helps prevent constipation by absorbing water and making stools easier and more comfortable to pass and helps prevent diarrhea by bulking up any stools that may be too watery or loose. Fiber also plays a role in cardiovascular health, with fiber helping to lower cholesterol levels, reduce blood pressure and reduce inflammation. Foods with fiber also tend to be less calorie-dense and more filling, allowing you to take in fewer overall calories and to help you lose weight. Fiber also helps stabilize blood sugar levels for people with type 2 diabetes. ------ Fiber is a very important nutrient and is very important to include to your diet there are many sources of fiber that you can eat or if you need more fiber you can have fiber tablets instead but i recommend fiber from natural sources. You can find fiber in whole grains, citrus fruits such as oranges, apples and lemon and blackberries which contain the most fiber in fruits you can find fiber in whole wheat pasta whole grains and breakfast cereals such as muesli which are very rich in fiber pumpkins are a good source of fiber too. Putting both soluble and insoluble fibers in your diet is very important for a good and a healthy life style every person has his own requirements of fiber I suggest asking your doctor because he knows what bests for you and i recommend including fibers with every meal throughout the day it doesn’t require to be rich in fiber but with minimum fiber. Dietary fiber is a part of plants that cannot be broken down and absorbed by the digestive system. Fruits, vegetables, grains and legumes are all sources of dietary fiber. Fiber plays an important role in your body, assisting in the digestive process and absorption of nutrients of other foods, as well as helping to move waste out of the body. If your diet lacks whole grains, fruits, vegetables and legumes, chances are you are not getting enough fiber. To add more fiber to your diet, eat a piece of fruit with every meal and add extra vegetables into recipes. Switch from white breads and pastas to whole-grain versions. If you feel like experimenting, the Harvard School of Public Health recommends trying international dishes that incorporate whole grains and beans, including foods from India and the Middle East. Many people in the United States consume considerably less than fiber on a daily basis than they should. According to the University of California, the average American consumes 14 g of dietary fiber per day, which is less than half the recommended amount. A low fiber diet not only precludes the body from its positive health benefits, but it also contributes to the development of adverse health conditions. Different types of fiber have different effects on the body. Soluble fiber aids in the regulation of blood sugar levels. It also decreases the amount of low-density lipoproteins, or "bad" cholesterol. This is especially true of oats, oat bran and beans. Insoluble fiber plays a major role in digestion. It is responsible for moving material through the digestive system. Additionally, insoluble fiber increases stool bulk by retaining water, thereby alleviating tension within the colon. Tension within the colon increases the risk of diverticulitis. Insoluble fiber also prevents and alleviates constipation, as well as promotes regularity.
100% Natural Psyllium Husk Seed100% Natural Psyllium Husk Seed
100% Natural Psyllium Husk Seed
7 Day Cleansing System-1-Kit7 Day Cleansing System-1-Kit
7 Day Cleansing System-1-Kit
Acai Daily Cleanse CapsAcai Daily Cleanse Caps
Acai Daily Cleanse Caps
Acai Daily Cleanse-90-Rapid Release CapsulesAcai Daily Cleanse-90-Rapid Release Capsules
Acai Daily Cleanse-90-Rapid Release Capsules
Acai Gold JuiceAcai Gold Juice
Acai Gold Juice
Adult Multi-Vitamin Gummy W/Fiber-75-GummiesAdult Multi-Vitamin Gummy W/Fiber-75-Gummies
Adult Multi-Vitamin Gummy W/Fiber-75-Gummies
Advanced Colon CleanerAdvanced Colon Cleaner
Advanced Colon Cleaner
Advanced Colon Cleanser -240-Rapid Release CapsulesAdvanced Colon Cleanser -240-Rapid Release Capsules
Advanced Colon Cleanser -240-Rapid Release Capsules
Apple PectinApple Pectin
Apple Pectin
Apple Pectin 500 mg with Vitamin C-500 mg-100-Coated TabletsApple Pectin 500 mg with Vitamin C-500 mg-100-Coated Tablets
Apple Pectin 500 mg with Vitamin C-500 mg-100-Coated Tablets